|
Day 1
DAY 1 |
|
BREAKFAST |
313 CAL |
Kashi Crunch |
1 cup |
Skim Milk |
1/2 cup |
Grapes |
1 cup |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
271 CAL |
Maximum Force Protein Bar |
1 bar |
Apple |
1 |
Water |
8 fl oz |
LUNCH |
632 CAL |
ProThin Meal Replacement |
|
(Chocolate Peanut Butter Protein Shake) |
(p. 44) |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
133 CAL |
Soy Beans or Snow Peas |
2 cups |
Water |
8 fl oz |
DINNER |
424 CAL |
Barbeque Chicken Pizza |
1 slice (p. 29) |
Craisin Apple Spinach Salad |
2 cups (p. 26) |
Skim Milk |
1 cup |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
DAILY TOTAL |
|
Total Calories |
1773 calories |
Fats |
|
-Total |
38.24g (96%) |
-Saturated |
8.56g (48%) |
Carbohydrates |
|
-Total |
267.97g (122%) |
-Fiber |
42.68g (142%) |
-Sugars |
149.07g (186%) |
Protein |
110.25g (123%) |
Cholesterol |
35mg (12%) |
Sodium |
2904mg (121%) |
Vitamin A |
44% RDA |
Vitamin C |
134% RDA |
Calcium |
112% RDA |
|
Day 2
DAY 2 |
|
BREAKFAST |
337 CAL |
Buttermilk French Toast |
2 slices (p. 40) |
Light Syrup |
2 Tbsp |
Brummel and Brown Butter |
1 tsp |
Kiwi |
1 |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
230 CAL |
Maximum Force Protein Bar |
1 bar |
Pretzel Sticks |
1 serving |
Water |
8 fl oz |
LUNCH |
375 CAL |
ProThin Meal Replacement |
|
(Raspberry Cream Protein Shake) |
(p. 45) |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
232 CAL |
Low-Fat Cottage Cheese |
1 cup |
Sliced Peaches |
1 cup |
Baby Carrots |
1 cup |
Water |
8 fl oz |
DINNER |
608 CAL |
Grilled Chili Chicken Salad |
1 serving (p. 26) |
Garden Fresh Pasta |
1/2 cup (p. 32) |
Whole Wheat Flax Seed Bread |
1 slice (p. 36) |
Brummel and Brown Butter |
1 tsp |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
DAILY TOTAL |
|
Total Calories |
1782 calories |
Fats |
|
-Total |
29.79g (74%) |
-Saturated |
6.28g (35%) |
Carbohydrates |
|
-Total |
271.05g (123%) |
-Fiber |
37.89g (126%) |
-Sugars |
119.28g (149%) |
Protein |
118.23g (131%) |
Cholesterol |
3mg (1%) |
Sodium |
3425mg (143%) |
Vitamin A |
38% RDA |
Vitamin C |
291% RDA |
Calcium |
70% RDA |
|
|
Day 3
DAY 3 |
|
BREAKFAST |
306 CAL |
Kashi Go Lean Cereal |
1 cup |
Skim Milk |
1 cup |
Grapes |
1 cup |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
193 CAL |
Maximum Force Protein Bar |
1 bar |
Baby Carrots |
1 cup |
Water |
8 fl oz |
LUNCH |
375 CAL |
ProThin Meal Replacement |
|
(Raspberry Cream Protein Shake) |
(p. 45) |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
138 CAL |
Mozzarella String Cheese |
1 |
Grapes |
1 cup |
Water |
8 fl oz |
DINNER |
797 CAL |
Cilantro Chicken |
6 oz (p. 31) |
Black Beans (cooked) |
1/2 cup |
Corn |
1/2 cup |
Lime Cilantro Rice |
1/2 cup (p. 42) |
Feta Cheese |
1 Tbsp |
Chicken Caesar Salad |
2 cups (p. 25) |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
DAILY TOTAL |
|
Total Calories |
1809 calories |
Fats |
|
-Total |
33.63g (84%) |
-Saturated |
9.99g (56%) |
Carbohydrates |
|
-Total |
261.89g (119%) |
-Fiber |
47.41g (158%) |
-Sugars |
115.42g (144%) |
Protein |
143.85g (160%) |
Cholesterol |
68mg (23%) |
Sodium |
3553mg (148%) |
Vitamin A |
52% RDA |
Vitamin C |
198% RDA |
Calcium |
124% RDA |
|
Day 4
DAY 4 |
|
BREAKFAST |
418 CAL |
Crunchy Granola |
1/2 cup (p. 41) |
Light Yogurt |
1 serving |
Strawberries |
1 cup |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
310 CAL |
Maximum Force Protein Bar |
1 bar |
Snow Peas |
2 cups |
Water |
8 fl oz |
LUNCH |
360 CAL |
ProThin Meal Replacement |
|
(Strawberry Cream Protein Shake) |
(p. 45) |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
258 CAL |
Low-Fat Cottage Cheese |
1 cup |
Pineapple (canned) |
1/2 cup |
Baby Carrots |
1 cup |
Water |
8 fl oz |
DINNER |
474 CAL |
Barbeque Chicken Pizza |
1 slice (p. 29) |
Craisin Apple Spinach Salad |
2 cups (p. 26) |
Steamed Broccoli |
1 cup |
Skim Milk |
1 cup |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
DAILY TOTAL |
|
Total Calories |
1820 calories |
Fats |
|
-Total |
29.17g (73%) |
-Saturated |
6.86g (38%) |
Carbohydrates |
|
-Total |
282.75g (129%) |
-Fiber |
47.26g (158%) |
-Sugars |
143.49g (179%) |
Protein |
121.50g (135%) |
Cholesterol |
32mg (11%) |
Sodium |
3695mg (154%) |
Vitamin A |
90% RDA |
Vitamin C |
899% RDA |
Calcium |
146% RDA |
|
|
Day 5
DAY 5 |
|
BREAKFAST |
360 CAL |
Kashi Crunch |
1 cup |
Skim Milk |
1 cup |
Orange |
1 |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
204 CAL |
Maximum Force Protein Bar |
1 bar |
Cucumber |
1 cup |
Water |
8 fl oz |
LUNCH |
228 CAL |
ProThin Meal Replacement |
|
(Luscious Lime Smoothie) |
(p. 44) |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
84 CAL |
Beef Jerky (Low-Sodium) |
1 oz |
Baby Carrots |
1 cup |
Water |
8 fl oz |
DINNER |
885 CAL |
Turkey Burger |
1 serving |
Ketchup |
1 Tbsp |
Mustard |
1 tsp |
Baked French Fries |
1 cup (p. 40) |
Baked Beans |
1/2 cup (p. 40) |
Artichoke Tomato Corn Salad |
1/2 cup (p. 25) |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
DAILY TOTAL |
|
Total Calories |
1761 calories |
Fats |
|
-Total |
20.29g (51%) |
-Saturated |
4.75g (26%) |
Carbohydrates |
|
-Total |
316.58g (144%) |
-Fiber |
33.56g (112%) |
-Sugars |
113.41g (142%) |
Protein |
108.11g (120%) |
Cholesterol |
64mg (21%) |
Sodium |
4298mg (179%) |
Vitamin A |
24% RDA |
Vitamin C |
240% RDA |
Calcium |
52% RDA |
|
Day 6
DAY 6 |
|
BREAKFAST |
292 CAL |
Hearty Pancakes |
1(p. 41) |
Light Syrup |
1 Tbsp |
Strawberries |
1 cup |
Skim Milk |
1 cup |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme 1 tablet |
1 tablet |
SNACK |
257 CAL |
Maximum Force Protein Bar |
1 bar |
Soy Beans or Snow Peas |
1 cup |
Water |
8 fl oz |
LUNCH |
632 CAL |
ProThin Meal Replacement |
|
(Chocolate Peanut Butter Protein Shake) |
(p. 44) |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
200 CAL |
Soy Crisps |
1 serving |
Low-Fat Cottage Cheese |
1/2 cup |
Water |
8 fl oz |
DINNER |
465 CAL |
Sweet and Sour Chicken |
6 oz (p. 34) |
Steamed Broccoli |
1 cup |
Steamed Cauliflower |
1 cup |
Long-Grain Brown Rice (cooked) |
1/2 cup |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
DAILY TOTAL |
|
Total Calories |
1846 calories |
Fats |
|
-Total |
39.60g (99%) |
-Saturated |
9.41g (52%) |
Carbohydrates |
|
-Total |
264.79g (120%) |
-Fiber |
37.61g (125%) |
-Sugars |
143.35g (179%) |
Protein |
126.60g (141%) |
Cholesterol |
121mg (40%) |
Sodium |
4179mg (174%) |
Vitamin A |
88% RDA |
Vitamin C |
548% RDA |
Calcium |
110% RDA |
|
|
Day 7
DAY 7 |
|
BREAKFAST |
350 CAL |
Egg White Omelet |
1 serving (p. 41) |
Orange |
1 |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
193 CAL |
Maximum Force Protein Bar |
1 bar |
Baby Carrots |
1 cup |
Water |
8 fl oz |
LUNCH |
452 CAL |
ProThin Meal Replacement |
|
(Cranberry Craze Protein Shake) |
(p. 44) |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
132 CAL |
Healthy Choice Popcorn |
4 cups |
Snow Peas |
1 cup |
Water |
8 fl oz |
DINNER |
727 CAL |
Spinach Salad with Sun-Dried Tomatoes and Lemon Orzo |
1 serving (p. 28) |
Buttery Breadsticks |
1 (p. 36) |
Baby Carrots |
1 cup |
Skim Milk |
1 cup |
Low-Fat Cottage Cheese |
1/2 cup |
Pineapple (canned) |
1/2 cup |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
DAILY TOTAL |
|
Total Calories |
1854 calories |
Fats |
|
-Total |
35.44g(89%) |
-Saturated |
11.11g (62%) |
Carbohydrates |
|
-Total |
272.89g (124%) |
-Fiber |
36.88g (123%) |
-Sugars |
132.72g (166%) |
Protein |
127.12g |
Cholesterol |
261mg (87%) |
Sodium |
3787mg (158%) |
Vitamin A |
58% RDA |
Vitamin C |
483% RDA |
Calcium |
131% RDA |
|