ProThin Weight Management System FAQs Fitness FAQ’s Diet & Nutrition FAQ’s PRE-MEAL TABLET Q. What is the ProThin Pre-Meal Tablet? A. ProThin Pre-Meal Tablets are made from a unique, effervescent formula that works to provide feelings of fullness, helping you fight the urge to overeat. ProThin Pre-Meal Tablet contains dietary fiber, inulin, white bean extract, chitosan, and grapefruit pectin to promote a feeling of fullness and promote healthy digestion. Q. How do I use ProThin Pre-Meal Tablet? A. Just drop two tablets (one packet) in eight ounces of water and let dissolve. Drink immediately. Take ProThin Pre-Meal Tablets twice daily prior to your largest meals. Q. How many calories are in ProThin Pre-Meal Tablet? A. Two Tablets contain only 16 calories, mainly coming from fiber. Q. Are there any warnings or allergens that I need to know of? A. Yes, ProThin Pre-Meal Tablet contains chitosan from crustaceans (shellfish). If you are allergic to shellfish, do not take ProThin Pre-Meal Tablet. Q. Can children take the product? A. No. ProThin Pre-Meal Tablet was designed for individuals 18 years and older. MEAL REPLACEMENT Back To Top Q. What is the ProThin Meal Replacement? A. ProThin Meal Replacement is a delicious shake that provides balanced nutrition to replace your meal and help you reduce overall caloric consumption. Q. What flavors does the ProThin Meal Replacement come in? A. ProThin Meal Replacement comes in two deliciously satisfying flavors: Chocolate and Vanilla. . Add some flair and variety to your ProThin Meal Replacement shake with delicious recipes from ProThin Meal Plan & Recipes (item #0808). Q. How many calories does ProThin Meal Replacement contain? And how many grams of sugar? A. There are only 150 calories and three to five grams of sugar per serving depending on the flavor. Q. Can I take ProThin Meal Replacement more than once a day? A. No. You should take Meal Replacement in place of one meal per day. Don't replace more than one meal per day, and make sure that you eat at least 1,200 calories per day. THERMOGENIC BLEND Back To Top Q. What is the ProThin Thermogenic Blend? A. ProThin Thermogenic Blend is an advanced combination of key nutrients and herbal ingredients designed to support the metabolism and maintain a healthy weight profile in conjunction with a healthy diet and adequate exercise. Q. What are some of the benefits I can expect from taking ProThin Thermogenic Blend? A. ProThin Thermogenic Blend's ingredients have been shown to support healthy metabolism, support energy expenditure (thermogenesis), support weight management in conjunction with exercise and a low-calorie diet, and support cellular health. Q. What is in ProThin Thermogenic Blend? A. ProThin Thermogenic Blend contains chromium and a proprietary blend of Green Tea Extract, L-Tyrosine, Cacao Hull Extract, Bitter Melon Fruit Extract, Alpha-Lipoic Acid, Rhodiola Root Extract, Lagerstoemia Speciosa Extract, American Ginseng Root Extract, Kelp, Cayenne Fruit. Ginger Root, and Black Pepper Extract. Q. How much caffeine is in ProThin Thermogenic Blend? A. ProThin Thermogenic Blend contains 150 milligrams of caffeine from Green Tea Extract per daily dosage; it's the equivalent of a cup of coffee. (One five-ounce cup of coffee has 110 to 150 milligrams of caffeine.) Q. How do I take ProThin Thermogenic Blend? A. Take two tablets three times daily with eight ounces of water. Q. Can pregnant or nursing women take ProThin Thermogenic Blend? A. It is not recommended for pregnant or nursing mothers to take ProThin Thermogenic Blend. Always consult your physician first if you are pregnant, on medication, or have any medical condition. Q. Can children take ProThin Thermogenic Blend? A. No. ProThin Thermogenic Blend was designed for those 18 years and older. Fitness FAQ's Back To Top Q. Are there foods that I should generally stay away from? A. Not all foods are considered bad, but there are bad diets. Refined and processed sugars and carbohydrates should be moderated, as well as saturated fats. Q. How many fruits and vegetables should I be eating? A. The USDA recommends eating between 5-9 servings of fruits and vegetables. Women need to aim for 7 and men need to aim for 9. The ProThin Meal Plan and Recipes (item #0808) can help you incorporate fruits and vegetables in health-friendly and delicious recipes. Q. Do I need to be on a low-carbohydrate diet to lose weight? A. Though low-carb diets are very popular and can help you lose weight, carbohydrates are an essential part of a healthy diet. Simple carbohydrates, which include sugars, white flour, and pastas, should be eaten in moderation, while complex carbohydrates, which include whole grains, vegetables, and fruits, provide fiber, essential vitamins, minerals, and antioxidants. Q. Can I still satisfy my sweet tooth and lose weight? A. Yes, but consume sugar in moderation. Neways ProThin Meal Replacements (Vanilla #4554 and Chocolate #4553) offer a deliciously satisfying shake fortified with vitamins and minerals. Fruits and yogurt can satisfy your sweet tooth, but on occasion when you do need a really sweet treat, plan ahead and eat in moderation. Q. What type of protein should I eat? A. Chicken (canned or regular), fish (including canned tuna and sardines), turkey breast, shrimp, oysters, and lobster are great sources of protein. Other protein mainstays include whey-protein powders, eggs (mostly egg whites), low-fat yogurt, low-fat cottage cheese, unsalted nuts, legumes, and low-fat peanut butter. Q. Is it ok to still consume red meat? A. Yes, red meat is rich in iron, amino acids, creatine, and can be very healthy. Try to consume lean cuts of red meat. Diet & Nutrition FAQ's Back To Top Q. Do I need to exercise? A. Yes. A US government-sponsored study (published 2005) concluded that those who used weight-loss medications combined with diet and exercise fared better than those who used weight-loss medications alone. Exercise helps you burn calories, look and feel younger, boost your mood, help you sleep better, combat stress and lower your risk of disease. (http://www.nih.gov/news/pr/nov2005/niddk-16a.htm) Q. What type of exercise should I do? A. A combined program that includes cardiovascular exercise, strength building, stretching, and balance provide you with a well-balanced program. Q. What is cardiovascular exercise and how much should I do? A. Cardiovascular exercise includes any exercise that gets you moving and spurs your heart rate. This includes walking, cycling, jogging, or swimming. At minimum you want to get in 30 to 60 minutes, three times per week. Q. What is the difference between moderate and advanced cardiovascular exercise? A. The difference between moderate and advanced cardiovascular exercise depends on your target heart rate: For moderate heart rate 220 – (your age) x 0.65 For advanced heart rate 220 – (your age) x 0.75 Q. What are the benefits of strength training? A. Strength training makes you look more toned, but also increases your metabolism. You burn more calories for every pound of muscle that you add. Q. What types of strength training should I do? A. There are a number of different programs and exercises. Weight lifting, resistance training, and Pilates are just a few that are very beneficial. Q. Why is stretching important? A. Tension and long periods of inactivity can cause your muscle to contract and tighten. Stretching reduces muscle tension, improves circulation, increases flexibility, reduces anxiety, stress, and fatigue, and improves mental alertness. Q. When should I stretch? A. Not only should you stretch before and after exercise, but it's also a good idea to stretch on those days when you don't exercise. Q. Is there a proper way to stretch? A. Yes, if performed correctly stretching can increase your flexibility. Try Yoga or a Tai Chi classes to learn proper form and technique. Q. How do I start an exercise program? A. Consult your physician before beginning any exercise program. Exercise with a friend, family, or personal trainer to keep you motivated. They can also teach you proper technique and form. Q. Are there additional things I can do to help me exercise? A. Yes, keep yourself hydrated! Water improves energy levels, increase mental and physical performance, removes toxins and waste from your body, promotes proper digestion, and should be an integral part of your weight management program. Q. How important is stress reduction and relaxation? A. Stress can disrupt almost all your body's processes, increasing your risk of obesity, insomnia, digestive complaints, heart disease and depression. Handling stress requires a healthy diet, adequate rest, and exercise. Exercise can help you release nervous energy. Deep breathing exercise can also put you in a relaxed state. Yoga and Tai Chi are great exercises and deep breathing programs.