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Fitness Plan
Suggested Fitness Regimen****
To help you get exercising regularly and effectively, Neways hired a fitness trainer
to create two weekly fitness routines that you can try. Fitness Plan A for Weight Management
offers a more vigorous regimen to support your efforts in changing your image. Fitness Plan B
for Weight Maintenance and Toning offers a program that helps you stay fit and tone.
Fitness Plan A for Weight Management
Fitness Plan B for Weight Maintenance
****Consult your physician prior to beginning an exercise program if pregnant, nursing,
taking medication, under a physicians care or if you have any medical condition.
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