Check out this checklist for healthy eating. How’s your plate look?

Here are some basic ideas to help you keep an eye on your plate and make sure it’s filled with healthy things.

Interesting facts about how much you should eat and how the size of your plate can determine how much you eat.

Did you know that you can snack and stay within your desired caloric intake and keep your fitness goals?

Now that you have started on healthy snacks here are some healthy drinks to help you on your way

For the past month, we've covered many topics. Now let's tie it all together.

Nutrients are substances in food that the body depends on for proper functioning.

Grocery stores are packed with thousands of food choices.

When we think of the components of an exercise program, we usually think of the exercise itself....

Trans fatty acids, also known as trans fat, is in everything from margarine and shortening to French fries....