Meal Plan

Meal Plans*

In this section, you will find four meal plans: a weight management plan and a weight maintenance plan for both men and women. Choose the meal plan that will best meet your personal goals.

1600 calorie plan for women (weight management)

1800 calorie plan for women (weight maintenance)

2200 calorie plan for men (weight management)

2600 calorie plan for men (weight maintenance)

*Consult your physician before beginning a new diet and/or exercise program or if pregnant, nursing, taking medication, or have a medical condition.